Let me tell you about my absolute favorite keto snack that literally takes 5 minutes to make and tastes like you actually put effort into it. These salami & cream cheese roll ups have saved my bacon (pun intended) more times than I can count when hunger strikes and I need something NOW. They’re packed with protein, ridiculously satisfying, and honestly? They make me feel fancy even when I’m eating them straight from the fridge at 2 AM. If you’re looking for more quick fixes like this, check out my collection of 22 Keto Snacks Ideas to Start Your Day Right – because who doesn’t need a arsenal of go to munchies?
Why These Roll-Ups Are Nutritional Powerhouses
The Protein Punch You Need
Here’s the thing about salami, it’s not just delicious, it’s actually loaded with B vitamins and selenium. One serving gives you about 7 grams of protein, which keeps you full way longer than those sad rice cakes ever could. The cream cheese brings it’s A game too with calcium and vitamin A. Together? They create this perfect macro balance that keto dieters dream about.
Storage Tips That’ll Change Your Life
I prep these bad boys every Sunday and store them in airtight containers. They’ll stay fresh for up to 5 days in the fridge (if they last that long, mine never do). Pro tip: wrap them individually in parchment paper if you’re taking them to work. Nobody wants a soggy roll up situation at lunch, trust me.
Mix It Up, Why Don’t You?
Who says you have to stick with plain cream cheese? I’ve experimented with herb cream cheese, added pickled jalapeños, thrown in some sun dried tomatoes, the possibilities are endless! Sometimes I swap salami for prosciutto when I’m feeling bougie. You can even add a pickle spear in the middle for that extra crunch factor. IMO, the pickle version hits different.
Ingredients You’ll Need
- 8 slices of good quality salami (the bigger, the better)
- 4 oz cream cheese, softened (room temp works best)
- 1 tablespoon fresh chives, chopped (optional but recommended)
- 1 teaspoon everything bagel seasoning (game changer!)
- Fresh black pepper to taste
- Optional: pickle spears, bell pepper strips, or cucumber sticks
Step-by-Step Instructions
Prep Time: 5 minutes | Difficulty:Easy
1. Take your cream cheese out 15 minutes before starting – soft cream cheese spreads like a dream, cold cream cheese tears your salami. Learn from my mistakes.
2. Lay those salami slices flat on a clean cutting board. Pat them dry with a paper towel if they’re looking a bit oily.
3. Spread about 1 tablespoon of cream cheese on each slice. Don’t go crazy here – too much filling means messy rolling.
4. Sprinkle your chives and everything bagel seasoning evenly across the cream cheese. Add that black pepper if you’re feeling it.
5. Place any veggie additions at one edge if you’re using them. Keep them thin!
6. Roll each slice tightly from one end to the other. Think of it like making a tiny sleeping bag for your taste buds.
7. Secure with a toothpick if needed, though mine usually stay put without help.
8. Chill for 10 minutes before serving if you want them extra firm, or dig in immediately because who has that kind of patience?
The Bottom Line on These Beauties
Ever wondered why something so simple tastes so ridiculously good? These roll ups prove that keto eating doesn’t mean suffering through bland food. They’re my go to when I need something fast, tasty, and won’t kick me out of ketosis. Perfect for meal prep, party platters, or just because it’s Tuesday and you deserve something nice. Want more ideas like this? Head over to my 22 Keto Snacks Ideas to Start Your Day Right collection – your future hungry self will thank you!
