Are you searching for delicious keto snacks that fit perfectly into your low-carb lifestyle? Whether you need something quick for work, a road trip, or just a healthy bite between meals, these 22 keto snack recipes and ideas are easy to make, packed with flavor, and will keep you satisfied without kicking you out of ketosis.
Why Choose Keto Snacks?
The ketogenic diet focuses on high fat, moderate protein, and very low carbs. Finding the right snacks can be challenging, especially when you’re busy or traveling. With these keto snack ideas, you’ll always have a tasty, low-carb option on hand to curb cravings and stay on track.
- Oven-Baked Cheese Crisps
Cheese crisps are a crunchy, savory snack that’s ready in minutes. Simply place small piles of shredded cheese (cheddar or parmesan work great) on a baking sheet and bake at 350°F (180°C) for about 8 minutes until golden and crispy. Let them cool and enjoy a zero-carb, high-fat treat that’s perfect for dipping or snacking on the go. Click here for the recipe!
- Avocado with Sea Salt
Avocado is a keto superstar, loaded with healthy fats and fiber. Slice a ripe avocado in half, remove the pit, and sprinkle with sea salt and a dash of pepper. For extra flavor, add a squeeze of lemon or a drizzle of olive oil. This snack is creamy, filling, and takes less than a minute to prepare. Click here for the recipe!
- Salami & Cream Cheese Roll-Ups
For a protein-packed snack, spread cream cheese on slices of salami, roll them up, and secure with a toothpick. These roll-ups are easy to pack for lunch or a road trip and can be customized with herbs or a slice of pickle for extra crunch. Click here for the recipe!
- Cucumber Sandwiches
Cucumber sandwiches are a refreshing, low-carb alternative to bread. Slice a cucumber into thick rounds, spread with cream cheese, and top with smoked salmon or turkey. Stack another cucumber slice on top for a mini sandwich that’s crisp and satisfying. Click here for the recipe!
- Keto Granola Bars
Make your own keto-friendly granola bars by mixing nuts, seeds, shredded coconut, and a keto sweetener like erythritol. Press the mixture into a pan and bake until set. These bars are perfect for meal prep and will keep you energized throughout the day. Click here for the recipe!
- Hard-Boiled Eggs
Hard-boiled eggs are a classic keto snack, rich in protein and healthy fats. Boil a batch at the start of the week and keep them in the fridge for a quick grab-and-go option. Sprinkle with salt, pepper, or paprika for extra flavor. Click here for the recipe!
- Zucchini Chips
Thinly slice zucchini, toss with olive oil and your favorite spices, and bake until crispy. Zucchini chips are a great alternative to potato chips and can be enjoyed on their own or with a keto-friendly dip. Click here for the recipe!
- Keto Fat Bombs
Fat bombs are small, high-fat snacks that help you meet your macros and satisfy sweet cravings. Combine coconut oil, almond butter, and cocoa powder, then chill in the fridge until firm. Enjoy one or two when you need a quick energy boost.
- Celery Sticks with Peanut Butter
Celery sticks filled with natural, sugar-free peanut butter are crunchy, salty, and satisfying. This classic combo is low in carbs and high in healthy fats, making it a perfect keto snack.
- Mini Caprese Skewers
Thread cherry tomatoes, mozzarella balls, and fresh basil onto small skewers. Drizzle with olive oil and a sprinkle of salt for a light, refreshing snack that’s bursting with flavor and nutrients.
- Keto Energy Balls
Mix almond flour, shredded coconut, chia seeds, and a touch of vanilla extract. Form into small balls and refrigerate. These energy bites are perfect for a quick snack before or after a workout.
- Ham & Cheese Roll-Ups
Layer slices of ham with your favorite cheese, roll them up, and slice into bite-sized pieces. These roll-ups are easy to make ahead and are great for lunchboxes or party platters.
- Bell Pepper Strips with Cream Cheese
Slice colorful bell peppers into strips and fill with cream cheese. This snack is crunchy, creamy, and packed with vitamins, making it both healthy and delicious.
- Keto Nut Mix
Create your own keto trail mix by combining almonds, walnuts, pecans, and a few pumpkin seeds. Avoid dried fruit to keep the carbs low. This mix is perfect for snacking at your desk or on a hike.
- Smoked Salmon & Avocado Rolls
Spread mashed avocado on slices of smoked salmon, roll them up, and enjoy a luxurious, omega-3-rich snack that’s perfect for brunch or a light lunch.
- Keto Yogurt with Berries
Choose unsweetened Greek yogurt or coconut yogurt, add a handful of fresh berries, and sprinkle with chia seeds. This snack is creamy, tangy, and provides a dose of antioxidants.
- Olives & Cheese Cubes
Pair your favorite olives with cubes of cheddar or gouda cheese for a Mediterranean-inspired snack that’s salty, savory, and satisfying.
- Keto Wraps
Use a low-carb tortilla or lettuce leaves, fill with grilled chicken, avocado, and leafy greens, then roll up for a portable, nutrient-dense snack.
- Pan-Fried Halloumi Sticks
Slice halloumi cheese into sticks and fry in a non-stick pan until golden brown. These cheesy sticks are crispy on the outside and soft on the inside—a perfect keto treat.
- Keto Chocolate Mousse
Whip heavy cream with unsweetened cocoa powder and a keto-friendly sweetener until fluffy. This rich, chocolatey mousse is a decadent dessert that fits your macros.
- Radishes with Butter
Slice fresh radishes and spread with a little butter. Sprinkle with sea salt for a simple, crunchy snack that’s low in carbs and high in flavor.
- Keto Pizza Bites
Make mini keto pizzas by topping small rounds of low-carb bread or zucchini slices with tomato sauce, cheese, and your favorite toppings. Bake until bubbly for a satisfying, pizza-inspired snack.
Final Thoughts: Keto Snacks for Every Occasion
With these 22 keto snack recipes and ideas, you’ll never run out of delicious, low-carb options to keep you fueled and satisfied. Whether you’re at home, at work, or on the go, these snacks are easy to prepare and perfect for anyone following a ketogenic diet.
