Let me tell you about my absolute favorite breakfast that never gets old avocado toast with egg. You know that feeling when you wake up and actually look forward to breakfast? That’s what this combo does for me every single morning. I’ve been making this for years, and honestly, it’s become my go to when I want something that’s both ridiculously delicious and actually good for me. The creamy avocado, the perfectly runny egg yolk mixing with everything… it’s basically breakfast perfection. And hey, if you’re looking for more morning inspiration, I’ve got 20 Creative Breakfast Ideas to Start Your Day Right waiting for you in the blog – but trust me, once you nail this recipe, you might not need them.
Why This Combo Is Nutritional Gold
The avocado brings serious health benefits to your morning routine. We’re talking about monounsaturated fats that keep your heart happy, plus a solid dose of potassium (even more than bananas, FYI). I love how avocados give you that satisfied feeling without weighing you down. They’re packed with fiber too, about 10 grams per fruit which keeps things moving, if you know what I mean.
The Egg Factor: Protein Powerhouse
Ever wondered why eggs make everything better? Each egg delivers about 6 grams of complete protein, containing all nine essential amino acids your body needs. The yolk gets a bad rap sometimes, but that’s where you’ll find vitamins D, B12, and choline – nutrients that boost your brain function and mood. I always go for pasture-raised eggs when I can; they taste richer and have more omega-3s.
Storage Tips That Actually Work
Here’s what I’ve learned about keeping avocados fresh: buy them firm and let them ripen on your counter. Once they give slightly when squeezed, pop them in the fridge, this stops the ripening process and gives you a few extra days. Got half an avocado left? Keep the pit in, squeeze some lemon juice on it, wrap it tight in plastic wrap, and it’ll stay green for another day or two. Eggs? They last way longer than the date on the carton suggests – I’ve used them three weeks past and they’re still perfect.
Mix It Up: Variations I Love
Sometimes I get fancy and add crumbled feta or goat cheese on top. Other days, I’ll throw on some everything bagel seasoning (that stuff is addictive!). Want more protein? Add smoked salmon. Feeling spicy? Sriracha or hot honey changes the whole game. I’ve even done a Mediterranean version with sun dried tomatoes and olives, seriously good.
Ingredients
- 2 slices of good bread (sourdough’s my favorite)
- 1 ripe avocado
- 2 fresh eggs
- 1 tablespoon butter or olive oil
- Salt and black pepper
- Red pepper flakes (optional but recommended)
- Lemon juice (just a squeeze)
- Cherry tomatoes (optional, for garnish)
- Fresh herbs like cilantro or chives (if you’re feeling fancy)
Instructions
Prep Time: 5 minutes | Cook Time: 5 minutes | Difficulty: Easy
1. Start by toasting your bread until it’s golden and crispy – nobody wants soggy avocado toast.
2. While the bread toasts, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
3. Mash the avocado with a fork, leaving some chunks for texture. Add a squeeze of lemon juice, salt, and pepper.
4. Heat butter or olive oil in a non-stick pan over medium heat.
5. Crack the eggs into the pan and cook them sunny-side up or over-easy – you want that yolk runny for maximum deliciousness.
6. Spread the mashed avocado generously on each piece of toast.
7. Carefully place one egg on top of each avocado-covered toast.
8. Season with salt, pepper, and red pepper flakes.
9. Add any extra toppings you like – cherry tomatoes, herbs, or a drizzle of hot sauce.
10. Eat immediately while the egg’s still warm and the toast is still crispy.
The Perfect Morning Ritual
This avocado toast with egg has become more than just breakfast for me it’s a morning ritual that sets the tone for my entire day. The combination of healthy fats, protein, and complex carbs keeps me full until lunch without that mid morning crash. Plus, it looks so good on Instagram that you’ll actually want to photograph your breakfast. If you’re ready to explore more morning options, check out my other 20 Creative Breakfast Ideas to Start Your Day Right in the blog – though honestly, this one might become your new obsession just like it became mine.
